Although it’s mainly older folks that are concerned with brain health exercises, new research suggests that we should always pay more attention to strengthen brain health from an early age.
One in ten people over the age of 65 have dementia. After the age of 85, it is one in three. One research scientist has likened it to superannuation. In as much as you should start investing in the Strengthen brain health as early as possible.
The decline in brain function can take decades meaning that lifestyle within the early years will impact on the brain as we age.
How To Strengthen Your Brain Health
Brain exercises are now considered perfectly normal. It seems that everywhere you go these days you will come across people doing crosswords, Sudoku and various types of activities to strengthen the brain but not so long ago the idea that the brain needed exercising would have met with derision or scepticism.
I have always believed in holistic health and back in the eighties, we were becoming interested in a new form of eye exercise. When we mentioned it among a group of friends and family they thought we had lost the plot. One can only imagine what they might have said about brain exercises.
Whilst it is obvious that most people want to keep everything in good working order for as long as possible, it is no secret that, fear of dementia as we age is a driving force behind the brain exercise explosion. Baby boomers, of which I am one, expect to live for a long time and they expect to accomplish more than their parents and grandparents did.
People want to be fit and healthy to enjoy the latter part of their lives so strengthen brain health is becoming an accepted part of our health and fitness regime.
A healthy lifestyle has the potential to prevent around a third of all dementia. Even people in the early stages of the disease can still make a difference if they make changes beneficial to the health of their brain. Although it is not by any means conclusive. Science and research have proved that a healthy lifestyle makes a difference to the health of our brain. Some of the key factors that may help to lessen the impact of dementia are pretty well known to most people by now but it is worth reiterating them.
Not smoking helps to prevent the onset of dementia. It also lowers the risk of several other smoker related diseases. Passive smoking can still be a problem but has been greatly reduced by the introduction of smoking bans in the workplace and public areas. It is a known fact that when you stop smoking the body starts repairing itself straightaway regardless of how long you have been a smoker. When the body is well maintained and cared for it will run efficiently well into old age.
No-one can dictate just how much alcohol another person should drink but the standard drinks rule does set guidelines for responsible drinking. Alcohol just like smoking has a whole raft of associated diseases that are well documented.
Obesity is now looming as the next health-related catastrophe; this is shocking when you think that it is a preventable disease. Walking, cycling or cardiovascular exercise strengthens the heart and the blood vessels to the brain. Apart from keeping you physically fit, it helps the brain to become sharper and more alert.
A solid night’s sleep is critical for good health. This is the only time the body is able to heal and rejuvenate itself. While it is possible to get by on minimal sleep in the short term it is not wise to do it on a regular basis.
Over time sleep deprivation can cause major health problems. And researchers are now studying the effect that lack of sleep can have on the brain. They have proved that in the short term it can affect judgement, mood, and the ability to learn and retain information.
Lack of sleep can also disrupt the immune system and long term it can lead to diseases such as heart disease, high blood pressure and diabetes.
Foods that improve memory and concentration
A healthy diet should include fresh wholesome brain food supplements and little or no processed food. Keep your fluid levels topped up with water rather than soft drinks or sweet juices to strengthen the brain health.
The whole diet issue can be a bit of a minefield, it just isn’t possible to prescribe an eating plan that suits everyone. Do your research, don’t get taken in by fancy marketing and remember that supplements are just that; they are to supplement a diet that is deficient of a particular vitamin or mineral. They can’t totally compensate for the lack of a balanced diet.
Try not eating on the run, chew food thoroughly and if possible eat at a table in a comfortable position. It is never too late to make changes to your lifestyle.
The good thing about exercising the brain is the sheer number of exercises or activities that are available. However, it is important to vary exercises so that they don’t become rote.
Of course, brain exercises don’t have to be exercised in the strictest terms. Any activity that involves thinking is an exercise in itself. An activity which involves learning something new is good for the brain. Even a simple task is done for the first time engages the brain into thinking mode.
Problem-solving is a form to strengthen the brain health, especially complex problems with multiple solutions. It could be argued that people who work or lead a busy life don’t need to do brain exercises. But it depends on how much they actually stretch the brain. Tasks which in the beginning may have seemed complex become easier so the brain doesn’t work so hard.
Anyone who has ever learnt to drive can relate to this. At first, it is scary trying to remember all the moves. Especially if it is a manual drive. However, it soon becomes so natural that you hardly need to think about it. it is a bit like being on automatic pilot. It is almost as if the brain is saying “Wake me when something happens”. The old saying “Use it or lose it” has plenty of merit where the brain is concerned, so exercising it makes sense.
Although many people think about brain exercises in terms of Sudoku, scrabble or chess it is a much broader subject altogether. For anyone thinking of doing these types of exercises and wondering what would be best here is a brief overview that may help.Vitamin E 268 MG (400 IU) Mixed Softgels (d-Alpha Tocopherol & Mixed Tocopherols) – 250 Count
First of all the exercises can be grouped into three main categories.
1) Brain health exercise games
Brain health exercise games that are just that brain health exercises, and nothing more. Games such as scrabble, Sudoku, chess and similar are ideal. Because apart from exercising the brain they are a form of enjoyment or relaxation. They are portable and can be done anywhere at any time. Ideal in situations like travel when one has to wait around. Mobile platforms now make it easier than ever. I could never get anyone to play scrabble with me. But nowadays I play against the computer whenever I want.
2) Brain health exercises as a by-product
This occurs when you take up a new interest that has a learning curve. If for instance, you became interested in astronomy. Next, you wanted to learn all about it, your brain would have to process all the new information. This is a great way to strengthen the brain health naturally. As our life becomes more dominated by technology. It is crucial to acquire skills which allow us to take advantage of the electronic age. Since computer technology is complex it involves a big learning curve.
3) Brain health exercises with a purpose
This happens when you undertake a task with an end goal in mind. You might do a university course to get a degree or learn a language to go travelling. Maybe you want a complete change of career and need to learn a new set of skills.