Calculate your daily calories intake to be fit, based on your lifestyle and BMI.
What Does the Calorie Widget do?
The calories calculator estimates how many calories you need to consume to gain or lose weight. In step 1 of the calories calculator, you can input your height, age, gender, weight and activity level. This information is used to calculate your total daily calorie expenditure. (Calories are a way to measure energy consumed). In step 2 of the calories calculator, you can input how much weight you want to gain or lose. Based on this information the calories calculator creates a calorie surplus or a calorie deficit in your diet that will help you achieve your target weight. Depending on how much weight you want to gain or lose you can adjust your calorie intake or your activity level to achieve your desired result.