Recipe for the tenders
4 chicken breast tenderloins
1/2 cup Parmesan. You can also use coconut flour, almond flour or crushed pork rinds.
1 egg
Oil for frying
Seasoning of your choice
Instructions
1. Dip chicken tenders in egg and then coat them with grated Parmesan. Season heavily. I used Italian seasoning, salt, pepper, garlic, oregano, & red pepper.
2. Fry at medium heat for 4 minutes on each side. Switch heat to medium-high and fry for 1-3 minutes on each side.
3. Remove from oil, let cool, and enjoy! (Make sure internal temperature has reached 165F)
You can also air fry these for 10-15 minutes at 360F, just coat with oil first.
Macros
Recipe makes 4 chicken tenders. Serving size is 2 chicken tenders only.
Calories: 419
Fat: 31
Protein: 35
Net carbs: 0g
Fiber: 0g
